45 minutes
Banana Nut Slice
ARTICLE
01 October 2024
2 mins read
2 mins read
Prep time:
Serves:
6
Average cost:
$1.10
Turn this healthy snack into a dessert by serving it warm with a scoop of vanilla ice cream.
Ingredients
Extra virgin olive oil spray
3 overripe bananas
2 eggs
1 tsp vanilla extract
1 tbsp maple syrup
3 cups rolled oats
1 tsp cinnamon
1 tsp baking powder
1/2 cup chopped pecans
3 overripe bananas
2 eggs
1 tsp vanilla extract
1 tbsp maple syrup
3 cups rolled oats
1 tsp cinnamon
1 tsp baking powder
1/2 cup chopped pecans
Method
- Preheat the oven to 180’C and lightly spray a baking dish with olive oil.
- Place the bananas into a small bowl and mash with a fork.
- Add the eggs, vanilla extract, and maple syrup to the bowl and mix to combine.
- Add the rolled oats, cinnamon, baking powder and chopped pecans to the bowl and mix well until combined.
- Pour the mixture into the greased baking dish and place into the oven to bake for 35 minutes.
- Remove from the oven and serve.
Notes:
- This slice can be served either warm or cold.
Dietary:
- Vegetarian (VEG)
- Dairy Free (DF)
- Freezer Friendly (FF)
- Meal Prep Friendly (MPF)
- Cheap eat <$5 per serve (<$5)
Nutritional Information (per serve)
| Calories | Protein | Carbs | Fats | Fibre |
|---|---|---|---|---|
| 212 | 6 | 30 | 8 | 4 |
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