Smart sun exposure can support our mind, body and energy levels, naturally.

Breathwork is an ancient practice that can help you relax, regulate your thinking and improve your health.

Have you ever stopped to consider how our daily habits affect the brain? We did, and it led us to the experts at Monash University, who are paving the way in brain research.

We all get stressed about work sometimes, but if you’re feeling consistently low, it might be time to ask for a mental health day.

We all want to do well, but when our perfectionistic tendencies take hold, we can lose sight of what we’re trying to achieve.

Home is where the heart is. It’s also where many of us work, entertain, and unwind. Here’s how you can boost your mental wellbeing at home – no matter what you use your home for.

From practising positive self-talk to looking up into treetops, we explore five simple activities you can add into your daily routine to boost your mental wellbeing.

What does ‘community’ mean to a star Australian Rules midfielder? Here, AIA Vitality Ambassador Tom Mitchell shares his perspective on why strong social connections are vital to any team striving towards a common goal.

From wearable biometric monitors to smart lights programmed to your circadian rhythm, here are four ways to bring the data-led future of health and wellbeing into your home.

Dr Preeya Alexander shares a few simple and effective ways to stay mentally healthy when your days are full and fast.

According to Beyond Blue, one in seven Australian men will have depression at some point in their life. Friend of AIA Dr Andrew Rochford shares his insights on men’s mental health in Australia – and explains why he works to cut through the stigma and treat it as a mainstream clinical condition.

Discover the transformative benefits of meditation, a mindfulness practice that helps you focus on the present, nurture inner peace, and achieve mental clarity.

The festive season is the perfect time to recharge before the start of a new year, but it can be a challenge to switch off. Here are six ways to ensure your break is refreshing.

KIC’s Laura Henshaw reminds us why the best ‘summer body’ is the onewe’ve already got.

With one in five expectant or new mums struggling with their mental health, AIA Health Expert Dr Preeya Alexander shares her tips to help parents cope with this huge transition.

To mark World Mental Health Day, we explore five simple activities you can incorporate into your daily routine to boost your mental wellbeing.

Dr Jaime Lee shares how you can listen to your body and use your menstrual cycle as an inner compass that guides you towards a more aligned and healthier life.

Dr Jaime Lee shares how you can listen to your body and use your menstrual cycle as an inner compass that guides you towards a more aligned and healthier life.

A recent study found that two-thirds of British people suffer anxiety before returning to work and a similar US survey found four out of five respondents experienced an elevated sense of dread on Sundays. Plus, City of Melbourne data showed an eleven per cent drop in the number of pedestrians passing through the Flinders Street Station on Monday mornings compared with a typical post-lockdown weekday.

AIA Vitality Ambassadors, Tom Mitchell and Patty Cripps, give us their insights into health and wellbeing and how they maintain a positive mindset in the face of adversity.

Despite what we may see and hear in the media, wellbeing doesn’t have to be expensive, time-consuming or directly linked to the shape and size of our bodies. In fact, it can mean different things to everybody.

The coldest months of the year are here, bringing with them the typical winter woes: cold days, sniffly noses and a lack of motivation to move. Thankfully, it’s not all doom and gloom. Dr Preeya Alexander shares her evidence-based strategies for staying healthy, happy and warm this chilly season.

Organisational psychology is the practice of applying psychological principles to the workplace. While it’s a lesser-known psychological science, it can have a transformational effect on our lives and wellbeing, both inside and outside the office. Organisational psychologist and Paralympian Kate Naess explains.

Layne Beachley's flexible, no-nonsense approach to mindfulness has been the cornerstone of her sustained success and self-empowerment. Here, she busts a few common myths and shares some unexpected ways you can practise mindfulness every day.

Out of sight, out of mind. Dr Jaime Lee shares her best advice on how we can regulate our stress levels and build resilience – especially for factors out of our control.

Whether it’s on or off the field, star defender and AIA Vitality Ambassador Adam Saad is all too familiar with facing and overcoming challenges. The secret behind Adam's resilience? It's a combination of a supportive team, faith and gratitude, and a relentless drive to achieve his ultimate goal of winning a premiership. 

While workplaces are becoming more aware of the importance of their employees’ mental wellbeing, asking for a mental health day still makes us nervous. AIA Vitality Ambassador Dr. Jaime Lee shares some tools to help.

Pressing ‘mute’ on social media and valuing your accomplishments can go a long way to feeling good about yourself, says Laura Henshaw.

Indoor plants aren’t just easy on the eye, they can interact with your mind, body and home in ways that enhance your quality of life.

The constant expectation of elite athletes to perform at high levels means that managing their mental wellbeing is incredibly important, as Carlton footballer and AIA Vitality Ambassador Adam Saad explains.

Layne Beachley is widely regarded as one of the world’s greatest surfers. She holds seven World Championship titles and is the only surfer in history to win six of them consecutively. But all her success didn’t come easily, as she explains.

Alisa Camplin shares what she’s learnt about addressing mental health challenges by looking inwards and reaching out.

Discussing mental wellbeing with your children can be a delicate topic, but there are steps and guidelines that can help, as Dr Preeya Alexander explains.

Coffee with friends, lunch with workmates, chatting over the fence with your neighbours – these surprisingly simple things can all deliver major benefits. Here, we explore the crucial role social connection plays in mental health, and what that means for your wellbeing.

When he’s not kicking goals on the field, Adam Saad contributes to the community through the Adam Saad Academy. Established in 2018, the selective eight-week leadership program invites young people from culturally diverse backgrounds to participate in football and educational sessions that help them build life skills – both on and off the field. Adam’s academy is for 12–15-year-olds in Melbourne’s northern suburbs and it’s a huge part of his life. Here’s why he does it.

Dr Preeya Alexander wears many hats. A General Practitioner and medical educator, she also founded the blog The Wholesome Doctor to combat medical misinformation on the internet. We chat with Dr Preeya to learn more about what drives her, as well as her unique approach to healthcare.

Supported by AIA Vitality, ‘WellBeings’ is a podcast about the science of feeling good. Here we look at simple steps to improve wellbeing, taken from host Dominic Bowden’s conversation with ex-Navy Seal and founder of wellness program ‘Made For’, Pat Dossett.