Roasted Pear Brekkie Bowls

ARTICLE
01 October 2024 dot 2 mins read
Low FODMAP Gluten Free (GF) Vegetarian (VEG) Vegan Meal Prep Friendly (MPF) Dairy Free Egg Free Cheap eat <$5 per serve (<$5)
Prep time:
4 minutes
Serves:

1

Average cost:
$
Whether they are served warm or cold, for breakfast or dessert you must try these roasted pears. You will never buy tinned pears again.

Ingredients

3 pears
1 tbsp maple syrup
½ tsp ground cinnamon
1 tsp vanilla bean paste
680g plain greek yoghurt
180g granola

Method

  1. Preheat the oven to 180°C. Cut the pears into 8ths removing the core and seeds.
  2. In a small bowl combine the maple syrup with the cinnamon and vanilla and 2 tbsp of water. Mix well.
  3. Add the pears to a roasting pan or casserole dish and coat in the syrup mixture.
  4. Place pears into the oven and bake for 20 minutes, using a spoon to toss occasionally and coat the pears in the syrup.
  5. Serve the pears warm or cold with the yoghurt and granola.

Notes:

We’ve used chobani whole milk yoghurt

Dietary:

  • Cheap eat
  • Meal prep friendly
  • Low GL
  • Gluten free
  • Dairy free
  • Vegan
  • Vegetarian
  • Egg free

Nutritional Information (per serve)

Calories Protein Carbs Fats Fibre
424 23 51 14 7

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