Smashed Peas on Toast

ARTICLE
01 October 2024 dot 2 mins read
Low FODMAP Gluten Free (GF) Vegetarian (VEG) Nut Free (NF) <20 Min Meal Vegan Meal Prep Friendly (MPF) Cheap eat <$5 per serve (<$5)
Prep time:
10 minutes
Serves:
1
Average cost:
$

Ingredients

2 slices sourdough toast
½ cup frozen peas
½ cup frozen edamame beans
1 spring onion
25g feta cheese
1 tbsp chopped dill, to serve

Method

  1. If your edamame beans haven’t been removed from the shells, remove them and discard the shells. Place frozen peas and edamame beans into a microwave-safe container.
  2. Heat for 1-2 minutes in the microwave until defrosted.
  3. Finely slice the spring onion and add to the peas. Using a fork, mash the pea mixture. I like to leave it chunky but if you want it smooth you can mash it for longer.
  4. Add the feta and roughly mix through.
  5. Spread the mixture onto the toast and sprinkle with fresh dill and season with salt and pepper.

Notes:

  • Swap sourdough for gluten free bread or any other bread of your choice
  • Make this recipe vegan by swapping feta for plant based feta

Dietary:

  • Gluten Free (GF)
  • Low FODMAP (LFod)
  • Vegan
  • Nut Free (NF)
  • Vegetarian (VEG)
  • Cheap eat <$5 per serve (<$5)
  • Meal Prep Friendly (MPF)
  • 20 Min Meal (<20 min)

Nutritional Information (per serve)

Calories Protein Carbs Fats Fibre
533 26 77 12 9

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