Explore recipes that fuel your body and soul.

fuelled

In collaboration with Marika Day, we’re proud to present a recipe collection to suit a range of dietary needs without skimping on nutrition.

What do you want to cook today?

All Low FODMAP Gluten Free (GF) Egg Free Freezer Friendly Vegetarian (VEG) Dairy Free Cheap eat <$5 per serve (<$5) Pregnancy Friendly Nut Free (NF) <20 Min Meal Diabetes Friendly Vegan Meal Prep Friendly (MPF)
RECIPE

Prawn and Broccolini Noodles

4 mins read arrow right
RECIPE

Peanut Butter Oatmeal Cookies

2 mins read arrow right
RECIPE

Mediterranean Fish Parcels

6 mins read arrow right
RECIPE

Easy Tuna Pasta Salad

2 mins read arrow right
banana-nut-slice-lp-banner.jpg
RECIPE

Banana Nut Slice

3 mins read arrow right
RECIPE

Crispy Skin Barramundi and Chippies

4 mins read arrow right
RECIPE

Mango Coconut Smoothie

2 mins read arrow right
RECIPE

Quick and Easy Burrito Bowl

4 mins read arrow right
RECIPE

Mini Apple Crumbles

3 mins read arrow right
RECIPE

Grilled Chicken and Panzella Salad

5 mins read arrow right
RECIPE

Mild Butter Chicken

4 mins read arrow right
RECIPE

Turmeric Chicken and Rice

6 mins read arrow right
RECIPE

Raspberry White Chocolate Muffins

2 mins read arrow right
RECIPE

The OG Hamburgers

5 mins read arrow right
RECIPE

Hearty Minestrone Soup

4 mins read arrow right
RECIPE

Healthier Sausage Rolls

4 mins read arrow right
RECIPE

Healthy Mac and Cheese

4 mins read arrow right

Download the AIA Vitality eat well guide

If you wear your fitness tracker when you hit the hay, you can earn 10 AIA Vit AIA Vitality member.
Learn about AIA Vitality

More from Marika

A dietitian’s guide to plant-based protein

Read more about A dietitian’s guide to plant-based protein

Can we achieve proper nutrition on a budget?

Read more about Can we achieve proper nutrition on a budget?

simple, healthy recipes for when life gets busy

Read more about simple, healthy recipes for when life gets busy

Start loving your inbox again

Thank you!

Sign up to receive a monthly email featuring articles on health and wellbeing to help you live a healthier, longer, better life.

You have registered for the Content Hub newsletter with all our latest articles on health and wellness information for a healthier, happier and longer life.

warning icon
This field is required.
warning icon
This field is required.
warning icon
Must be valid email.
warning icon
Please agree with above statements