Mango Coconut Smoothie

ARTICLE

01 October 2024

2 mins read

Cheap eat <$5 per serve (<$5) <20 Min Meal Vegan

Prep time:

5 minutes

Serves:

Average cost:

$3.20

Ingredients

1 cup frozen mango chunks
1 cup milk of coconut milk (from the carton)
1 tsp chia seeds
170g high protein plain yogurt
1 tsp honey
1 tsp toasted coconut flakes/shreds to serve (optional)

Method

Place all ingredients in a blender and blend until smooth.

Notes:

If having this as a main meal we suggest adding ½ scoop protein powder to help keep you full for longer!
To make vegan swap honey for maple syrup and yoghurt for dairy free yoghurt (oat/soy).

Dietary:

Gluten Free (GF)
Vegetarian (VEG)
Vegan Option (VO)
Nut free (NF)
Dairy Free (DFO)
20 min meal (<20MIN)
Cheap eat <$5 per serve (<$5)

Nutritional Information (per serve)

Calories	Protein	Carbs	Fats	Fibre
322	15	56	12	5

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