20 minutes
Mild Butter Chicken
ARTICLE
01 October 2024
4 mins read
4 mins read
Prep time:
Serves:
4
Average cost:
$4.70
This is by no means an authentic butter chicken recipe, however it is equally as delicious, yet 10 times easier.
Ingredients
1 cup basmati rice
1 tbsp butter
1 brown onion, finely sliced
2 cloves garlic, crushed
2 tsp grated or crushed ginger
500g chicken breast, thinly sliced
1 tsp ground cumin
2 tsp garam masala
1 tsp ground coriander
½ tsp paprika
400g tin chopped tomatoes
2 tbsp tomato paste
½ cup chicken or vegetable stock
270ml tin light coconut milk
400g green beans, steamed to serve
1 tbsp butter
1 brown onion, finely sliced
2 cloves garlic, crushed
2 tsp grated or crushed ginger
500g chicken breast, thinly sliced
1 tsp ground cumin
2 tsp garam masala
1 tsp ground coriander
½ tsp paprika
400g tin chopped tomatoes
2 tbsp tomato paste
½ cup chicken or vegetable stock
270ml tin light coconut milk
400g green beans, steamed to serve
Method
- Cook rice according to package directions.
- Heat oil in a non-stick pan over medium heat. Add the onion and cook for 5 minutes or until it has softened. Add the garlic and ginger and cook for a further minute.
- Add the chicken to the pan with the spices. Cook for 3-4 minutes or until spices are fragrant and tofu is beginning to crisp.
- Turn the heat down to low and add the chopped tomatoes, tomato paste and stock. Allow to simmer for 10-15 minutes or until the mixture thickens.
- Add the coconut milk and season with salt to taste.
- Serve the curry with rice and steamed green beans.
Dietary:
- Gluten Free (GF)
- Dairy Free (DF)
- Egg Free (EF)
- Meal Prep Friendly (MPF)
- Freezer Friendly (FF)
- 20 min meal
- Cheap eat <$5 per serve (<$5)
Nutritional Information (per serve)
| Calories | Protein | Carbs | Fats | Fibre |
|---|---|---|---|---|
| 563 | 47 | 54 | 17 | 6 |
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