We know it can be challenging to stay healthy in body and mind when at home, and that’s why we’ve developed the AIA Vitality Wellbeing Toolkit, an online resource providing tools, tips and inspiration on staying mentally and physically well at home.

 

Launched on 1 April, the AIA Vitality Wellbeing Toolkit features AIA Vitality ambassadors Laura Henshaw, Marika Day, Chris and Bec Judd and Dr Jaime Lee, along with other wellbeing experts, to keep audiences thinking well, eating well and moving well during this time. 

Over coming weeks and months we’ve got family workouts, yoga flow sessions, cooking demos and more that we’ll be sharing in videos, articles and podcasts.

Content designed to keep you thinking well, eating well and moving well at home will be rolled out across Facebook (@AIAVitalityAU) and Instagram (@aiavitalityaus). All toolkit content will also be available on our wellbeing content hub, OneLife.

 

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