Welcome to AIA Vitality resources

Mercer Super Trust members can now access AIA Vitality's curated, science-backed health and wellness articles. Enjoy!

Move Well

Find your further when it comes to exercise and fitness.

Featured articles

1
Article

6 reasons to get serious about interval training
4 mins read
2
Article

5 physio approved tips for calibrating your workspace
4 mins read
3
Article

Laura Henshaw: Why feeling good should be central to your workout
4 mins read
1
Article

6 reasons to get serious about interval training

4 mins read
2
Article

5 physio approved tips for calibrating your workspace
4 mins read
3
Article

Laura Henshaw: Why feeling good should be central to your workout
4 mins read

Think Well

Tools and information to help you cultivate a healthy frame of mind.

Featured articles

1
Article

Dr Jaime Lee: How to ask for a mental health day
4 mins read
2
Article

Laura Henshaw: My body confidence mantra
4 mins read
3
Article

Bringing the outdoors in can improve your health
4 mins read
1
Article

Dr Jaime Lee: How to ask for a mental health day

4 mins read
2
Article

Laura Henshaw: My body confidence mantra
4 mins read
3
Article

Bringing the outdoors in can improve your health
4 mins read

Eat Well

Care for your body with food that makes you feel good.

Featured articles

1
Article

Marika Day: Can we achieve proper nutrition on a budget?
4 mins read
2
Article

How to create a veggie patch in the city
4 mins read
3
Article

Marika Day: How fueled is redefining 'healthy'
4 mins read
1
Article

Marika Day: Can we achieve proper nutrition on a budget?

4 mins read
2
Article

How to create a veggie patch in the city
4 mins read
3
Article

Marika Day: How fueled is redefining 'healthy'
4 mins read

Plan Well

Tools and support for your future, because a good tomorrow starts today.

Featured articles

1
Article

Preventable cancers and how to avoid them
3 mins read
2
Article

Chris Humfrey: Why I fight to protect our wildlife
4 mins read
3
Article

Dr Preeya Alexander: What is perimenopause?
4 mins read
1
Article

Preventable cancers and how to avoid them

3 mins read
2
Article

Chris Humfrey: Why I fight to protect our wildlife
4 mins read
3
Article

Dr Preeya Alexander: What is perimenopause?
4 mins read

Get to know AIA Vitality

AIA Vitality's proven approach guides you on a personal pathway to a healthier, longer, better life. 
Helping you to know your health, learn how to improve your health and enjoy rewards along the way. 

Know your health

Understand your health with specialised and comprehensive feedback.

Improve your health

Make the most of discounted gym memberships and fitness devices, quit smoking programs and dietary advice.

Enjoy the rewards

Thanks to our great partners, your active lifestyle could lead you to great rewards.

Get tailored life insurance

Life insurance cover helps protect your family’s financial future when you no longer can.

What's your AIA Vitality age™?

Calculate your age in less than 5 minutes

One simple number can tell you a lot about your health. Calculate your AIA Vitality Age in less than 5 minutes and you’ll also find steps to take to improve your health along the way!

Stay in touch

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