How to choose the type of exercise that’s right for you

ARTICLE

10 January 2023

3 min read

When it comes to revamping your exercise regime, the choice can be mind-boggling. How do you choose the best fitness journey for you?

Often, the biggest hurdle to getting fit is knowing how to get there. What type of exercise should you be doing, and what range of movement will get you where you want to be? There are so many options out there it can be overwhelming.

Should you choose running, cycling or attending classes? Or would your time be better spent following YouTube videos, or simply going to the gym?

As with most things in life, the answer simply comes down to how well you know yourself. Choosing the right type of exercise for you means choosing a sport or activity that fits with your personality and your personal lifestyle.

Whether you’re a solitary exerciser or a social fitness butterfly, we’ve got the right regime for you.

Personality type: The Lone Wolf

Characteristics: Able to push themselves easily

Types of exercise to try: online workouts, swimming, going to the gym, high-intensity classes

Some people are naturally self-motivated, and if you enjoy your alone time when exercising, then activities such as swimming, heading to the gym and home workouts by following online classes are ideal.

To keep your motivation strong, be sure to mix up your routine. Virgin Active suggest switching up the style and duration of your workout¹: this could mean spending one week doing longer sessions of exercise, then switching it up next week to shorter, higher-intensity sessions like as a boxing class. (Or, why not try a new routine like Olympic diver Anabelle Smith’s micro workout?)

Regardless of which exercise you choose, it’s important to do a mix of workouts to strengthen your whole body. The Victorian state government² recommends cycling as a sport that’s gentle on the joints and improves your cardiovascular health, while something like weight training strengthens bones and builds muscle.

Personality type: The fitness buddy

Characteristics: does well in the company of others, enjoys team sports and clubs

Types of exercises to try: running clubs, dance classes, group fitness classes at gyms

Sometimes it’s easier to stay motivated when you’re accountable to a friend or a group of friends. And that’s ok – whatever gets you out of bed and moving. If you fare better with company, seek out a gym buddy, running partner or spin class fan and arrange to exercise together.

Another alternative is to join a club that meets on a regular basis. Clubs are great sources of exercise, they’re also often very social and you’re more likely to turn up if you know that 10 other people are expecting you to.

Plus, when you connect with others through exercise, it’s great for both your physical and mental health – a real win-win!

Personality type: The On-The-Goer

Characteristics: takes time to exercise as and when is possible, always short on time

Types of exercise to try: a cycling commute, exercises in the office, early-morning classes

Most of us have busy lives, and it can be a struggle to find the time to exercise and look after ourselves. This can be short-sighted, and means we may burn out or get ill – which is never good for our family, friends or workplace.

Being active can be incorporated into all aspects of your life, and not just into dedicated slots during the week. In fact, research has shown that it’s better to keep moving throughout the day³.

All or Something

Getting your daily exercise in is an easy way to earn yourself up to 100 AIA Vitality Points that count toward your weekly Active Benefit. Physical activity points are capped at 100 points per day, and 15,000 points per membership year.

All: Go for a quick jog around the block.
Something: Finish a five-minute stretching session at home.

Our physical health plays a huge part in our holistic wellbeing. Even if the covers are calling, any effort you make still counts towards a healthier you. Remember, All or Something!

Don’t forget how it feels

One major and often overlooked factor of exercise is how it makes us feel. Exercise has been proven to reduce stress and release endorphins – vital to making us feel good.

Whenever you work out, focus on how you feel before and after the session. Simply remembering how good it feels can be a huge motivator when it comes to sticking to your new regime.

Before starting any kind of new exercise, it’s a good idea to check in with your doctor and assess your current health. They can also help advise you on areas you need to work on and where your strengths may lie.

Footnotes

¹ https://www.virginactive.com.au/blog/move
² https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-choosing-the-one-for-you
³ https://www.sciencedaily.com/releases/2022/08/220815085707.htm

Staff Writer

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances

Disclaimer:
This is general information only and is not intended as financial, medical, health, nutritional or other advice. You should obtain professional advice from a financial adviser, or medical or health practitioner in relation to your own personal circumstances.

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