Small steps to a healthier you

Inspiring Australians to live healthier, longer, better lives

At AIA, our dream is to help Australia become one of the healthiest and best protected nations in the world. So we’re on a mission to inspire more people to make healthy lifestyle changes by showing that it is accessible and achievable for everyone. We can all take a few small steps to improve our health and wellbeing. To eat a bit better, move a bit more and learn to take a moment.

Our first Australian TV commercials feature AFL legend Shane Crawford and his family doing the small everyday things that help keep them healthy. 

Wellbeing at home

Like Shane and his family have shown, keeping happy and healthy while at home is possible. We have teamed up with our AIA Vitality Ambassadors to bring you more inspiring ways to stay healthy in body and mind, while at home.

AIA Vitality logo

Invest in your health and enjoy the rewards

Take a more active role in managing your own wellbeing. AIA Vitality is a science-backed program that encourages you to develop healthy long-term habits which lead to great benefits and rewards for making healthy choices.

Get inspired, get moving, get healthier

Whether it’s your first foray into fitness or your gruelling third month of marathon training, AIA’s OneLife is your ultimate support team. OneLife gives you the information and guidance you need to move well, think well, eat well and plan well.
Your questions answered, inspirational stories and science-backed advice.