Small Somethings Challenge

We're supporting your healthy habits.
Join AIA's Small Somethings Challenge.

Small Somethings Challenge

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November: Environment

October: Eat Well

Ditch the car for a week or switch one trip per day with a bike ride or walk.

Prizes:

Win one of 5x $100 Bunnings eGift Cards to bring more nature into your home

To enter:

Tell us in 25 words or less about your favourite spot to reconnect with nature. (Send us a picture!)

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Inspiration to help you connect with nature

How to plant a veggie patch in the city

5 small daily habits to support your mental health

Tim Jarvis: Why a sustainable home is good for your health – and the planet’s

Eat Well - Prepare one Marika Day Meal each week

Prizes:

Win one of 5x $200 Woolworths eGift Cards

To enter:

Tell us in 25 words or less how these meals made your week healthier. Share a pic of your favourite meal that you made.

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AIA Vitality Eat Well Guide

AIA Ambassador and Accredited Practising Dietitian, Marika Day, has put together a collection of easy, delicious and healthy recipes to save you time and money!

Inspiration to help you eat well

Marika Day: 3 ways to maintain your vitamin D levels all year

Marika Day: How to sneak protein into your diet

Marika Day: Foods to eat - and avoid - to fight inflammation

Australia, Go All In On A Small Something For Your Health

We’re taught to see our health in black and white. If we can’t give 100 percent, we might as well give up. But, the key to good health and wellbeing isn’t an all or nothing attitude. It’s the small ‘somethings’ in between making all the difference.

To celebrate AIA Vitality turning 10, we have 10 months of challenges and prizes up for grabs. All you need to do is take part and tell us about a small something of your own. Register now, and we'll send you an email each month with the challenge and entry details.