Environmental exchange

Discover how a healthier environment can lead to a healthier you.

At AIA, we understand that human health and the health of the environment go hand in hand. We’ve created a new series, “Environmental Exchange”, with our AIA Vitality Ambassadors to share with you the small steps you can take to improve the health of the environment and your own health and wellbeing.

Episode 1: Eco eating

Episode 2: Best foot forward

Episode 3: Seeds of change

Episode 4: Emptier bins, fuller tummies

Episode 5: Embracing mother nature

Studies have shown that being close to nature brings us happiness – so why not bring a slice of it indoors?

The Forktree Project, created by AIA Vitality Ambassador Tim Jarvis AM, aims to show that even smaller land holdings can make a meaningful contribution in combating climate change and biodiversity loss.

Gardening provides more than just beautiful flowers and greenery – the ancient practice also works wonders for your physical, mental and social health. Plus, having a green thumb at home can also net you a bounty of healthy, sustainable food.

Let’s create a healthier environment for us all

We’ve teamed up with Tim Jarvis AM, Environmentalist, Founder of The Forktree Project and AIA Vitality Ambassador. As part of The Forktree Project, Tim’s planting thousands of trees to help reduce Australia’s carbon footprint. And you can help too, starting with small steps.

Are you an AIA vitality member?

If so, you can help Tim plant thousands of trees by donating your weekly Active Benefit to The Forktree Project.

Want to help plant thousands of trees?

Join AIA Health to become an AIA Vitality member and start earning rewards that you can donate to The Forktree Project.