You are years older than your chronological age of .
The good news is, by taking some small steps, you can reduce or maintain your AIA Vitality Age. One way to do this, is to ensure you are aware of your health risks, by having regular health checks.
Lifestyle changes can help to improve your AIA Vitality Age
Body composition
Maintain or improve a healthy measurement by monitoring it regularly and living a healthy lifestyle, that includes regular physical activity and a healthy diet.
Blood pressure
Lifestyle changes, such as increasing physical activity and improving your diet, can help to reduce and / or maintain your blood pressure.
Diet
Wholemeal cereals and grain foods are more nutritious than white cereals and grain foods. Include two to three servings of wholemeal cereals and grain foods, such as wholemeal bread, every day to enjoy their health benefits.
Are you or someone else currently in distress?
Are you or someone you know in immediate danger? Call 000
For free urgent counselling and crisis support, call Lifeline, available 24/7 on 13 11 14
AIA Vitality is a science-backed health and wellbeing program which encourages you to take small steps towards a healthier you. For more information, visit aia.com.au/aiavitality.
