5 min guided meditation | AIA Australia

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Hello again. This is Dr. Jamie Lee here,

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and welcome back to our All or something.

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Think well challenge andtaking two minutes for

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yourself right now to do a littlesomething for you in your mental health.

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So wherever you are, get comfortable

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closing your eyes down,feeling your feet on the floor,

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your sit bones in yourchair or on the floor,

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and as you take a breathin and then breathe

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out.

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Feel yourself arrive here now.

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And now take another breath in and out,

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allowing your body to sink even deeper

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to the here and now,

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and just continue takingthese breaths in and out.

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You don't need to change it.

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Simply allow your body todo what it already knows

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and breathe in and and out.

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And we'll continue thisfor another minute.

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If your attention is wandered,simply bring it back to the breath.

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And just notice your breath.

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Feel it go in and out of your body.

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And now gently bring yourattention back into the room.

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Touch your skin and say to yourself,

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I live here.

Dr Jaime Lee 5 min guided meditation