2 min guided meditation | AIA Australia

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Hi, this is Dr. Jamie Lee here,

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and here is a two minute meditation aspart of your all or something today.

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Taking a break for yourself andgetting comfortable in your seat

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or in your chair on the floor,

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wherever you might be. Feelingyour feet on the floor,

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feeling your sit bones onthe chair or on the floor.

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And as you breathe in and breathe out,

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feel yourself arrive here. Now

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take another breath in

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and allow yourself to sinkeven deeper to where you are.

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And as you breathe out,releasing any tension.

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And we're gonna take a minute now

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where you simply just breathe.You don't need to change it.

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You don't need to do anythingother than just breathe in and out

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through your nose

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and feel notice. Observe

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where your breath is,

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and if your attention is wandered,

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just bringing your attention back tothe breath for another 30 seconds.

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<Silence>.

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Now taking a breath in and breath out and

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say to yourself, I live here,

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and well done. That wasabout two and a bit minutes,

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and where you gave yourselfa little something.