The festive season is traditionally a time of excess, but one thing we can cut down on is our plastic waste, which has an impact on the planet and our health. Here are 5 simple swaps to reduce your reliance on plastic and make your Christmas more sustainable (and affordable) this year.

Want to scratch your travel itch but can’t justify the cost of an overseas adventure? Here are 10 spots in Australia to rival those you can find at the end of a long-haul flight.

Getting a private health insurance policy doesn’t have to be complicated. Here’s all you need to know.

Gardening provides more than just beautiful flowers and greenery – the ancient practice works wonders for your physical, mental and social health. Plus, having a green thumb at home can also net you a bounty of healthy, sustainable food and is one of the ways you can help improve the health of the environment and your own health and wellbeing.

As CEO and co-founder of the health and fitness app Kic, Vogue columnist and author – Laura Henshaw knows how to create healthier habits that help you achieve your goals. And that’s where habit stacking comes in – habit stacking is a technique that allows you to create new lasting habits, based on your old ones – adding the things you want to do more of to the things you’re already doing. Laura’s here to share her wisdom on how to make the habits you want in your life last (even with a busy schedule).

Dr Preeya Alexander does many things – she’s a practising GP, mother of two and a medical educator who founded the popular Instagram the Wholesome Doctor. Most recently, Dr Preeya added Author to her resume. We’re chatting with Dr Preeya to learn more about her upcoming book “Eat, Sleep, Play, Love” – the ultimate survival guide for the first two years of parenting and she’ll be sharing a snippet in this article, so keep reading for some practical parenting tips.

As a Paralympian and AIA Financial Wellbeing Advice Manager, Tristan Knowles OAM knows the importance of planning well to set yourself up for success. Here, he shares his top 7 financial wellbeing tips for 2023.

With sustainability at the forefront of almost every conversation, it’s now more important than ever to pay attention to environmental claims to avoid greenwashing and disingenuous marketing messages.

We all want to live a longer and healthier life, right? Ageing may feel like a non-negotiable natural process, but we do have some control over how we grow older.
 

Each of us has a chronological age based on how many birthday candles we’ve blown out. But we also have our health age (how old our body really is). It’s this age that we can truly do something about – and here’s how.

We look at 5 of the most preventable cancers and the steps you can take for the best chance of living cancer-free.

Meet Chris Humfrey, our newest AIA Vitality Ambassador who’s passionate about preserving our ecosystems and wildlife, and why they’re essential to our health.

For something so common, there are many myths and misunderstandings that accompany menopause and the lead up to it. AIA Vitality health expert Dr. Preeya Alexander breaks down what happens during this transitionary life stage and how it can impact your health.

It’s never too early (or late) to make smarter decisions for your future. Follow this simple advice to get ahead.

The number of people with type 2 diabetes in Australia is growing, due to lifestyle and diet choices, rising obesity rates and an ageing population. But here’s the good news – there are lots of simple and achievable ways we can reduce our risk.

We all indulge in the odd shopping splurge, but sales season can tip the balance – especially when the cost of living is rising. Here are five ways to avoid impulse buys and retail regrets this Black Friday.

Rising sea levels and extreme weather events are continuing to take a toll on our oceans, impacting coastal communities and causing land degradation at an alarming rate. Here, AIA Vitality Ambassadors Layne Beachley AO and Tim Jarvis AM, discuss their experiences with climate change and how we can take a stand against it.

Whether you're aware of it or not, our financial wellbeing is a core component of our overall wellbeing. Let’s discover why.

It’s what everyone’s talking (and worried) about, but there are ways we can cope and support our mental wellbeing, as Dr Jaime Lee explains.

Getting a private health insurance policy doesn’t have to be complicated. Here’s all you need to know.

It's the little things that count. From payment strategies to emergency funds, we get a financial expert's opinion on budgeting hacks that'll help your savings stack up.

As the end of the financial year approaches, you may be wondering: should I get health insurance? From protecting your health to saving money, there are many benefits to taking out private health insurance – particularly if you’re turning 31.

Changing careers can be intimidating, but it can also be liberating. Dr Jaime Lee breaks down the many factors to consider before deciding on a new occupation, and how we can best prepare ourselves before making the switch.

Doing something nice for someone might make you feel good, but kindness also has big kickbacks for your overall health.

Studies have shown that being close to nature brings us happiness – so why not bring a slice of it indoors?

The Forktree Project, created by AIA Vitality Ambassador Tim Jarvis AM, aims to show that even smaller land holdings can make a meaningful contribution in combating climate change and biodiversity loss.

We may be in for a particularly worrisome flu season ahead. AIA Vitality Ambassador and General Practitioner Dr Preeya Alexander explains why, and how getting a flu jab will help.

Apple Watch is an invaluable tool for achieving wellbeing goals. We take a deep dive into some of the health features that can motivate you to set – and hit – your targets.

Supported by AIA Vitality, ‘WellBeings’ is a podcast about the science of feeling good. Here we break down some key takeaways from host Dominic Bowden’s conversation with Carl Honore, author of the bestselling book, ‘In Praise of Slowness’

Why is health insurance important? Is it worth it? When do I need to buy it? We answer all your questions and more.

As a professional athlete, Sam Gash is constantly on the move. Still, she appreciates a little encouragement from AIA Vitality to maintain her healthy lifestyle choices.

Despite our best intentions, finding motivation to hit our exercise goals sometimes feels like the hardest part. Here’s how AIA Vitality member Hugh made it a part of his routine – and experienced some life-changing benefits.

From supporting local fauna to adding a splash of colour to your garden, there are a tonne of great reasons to grow Aussie natives in your garden.

We all know we’re supposed to get regular health checks, but it’s all too easy to let that annual appointment slip by the wayside. If you’re planning to make an appointment with your GP, here are 10 essential health tests you might be due for.

The mental health impacts of climate change aren’t often at the forefront of climate change discourse, but its consequences are no less serious, as AIA Vitality Ambassador and environmentalist Tim Jarvis explains.

As the weather warms up and life gets busy, some of us can forget to spend time on ourselves. If this sounds like you, read on for some self-care tips from our AIA Vitality Ambassadors.

From supporting local fauna to adding a splash of colour to your garden, there are a tonne of great reasons to grow Aussie natives in your garden.