Transcript

Dr Jaime Lee 5 min guided meditation

28 April 2024
Transcript

The following is a guided meditation.

00:01
Hello, it's Dr. Jamie Lee here,
00:05
and together we're gonnado a five minute meditation
00:12
where we attuned to how are we now?
00:18
So getting comfortable wherever you're at,
00:23
feeling your feet on the floor,feeling your sit bones on the chair,
00:33
closing your eyes down
00:38
and take a breath in and breath out.
00:46
And as you do, feel your body.
00:48
Feel yourself arrive here and now
00:56
and take another breath in and out.
01:03
Allowing yourself to sinkeven deeper into the here
01:09
and now.
01:16
And in this moment,
01:18
check in with your physical body.
01:26
There's nothing you need to doother than simply notice what
01:31
are the physical sensationsthat I am experiencing right
01:36
now?
01:39
Is there any tingling or warmth
01:44
or cold or tension
01:49
or discomfort?
01:52
Perhaps even numbness.
01:58
But as you scan yourbody from head to toe,
02:03
just slowly scan it.
02:06
Scanning your physical experience.
02:10
What are you noticing is present here
02:15
in your physical body?
02:20
Simply checking in.
03:04
And now move your attentionto check in with your mental
03:09
experience. Now,
03:14
what's happening in yourmind in this moment?
03:18
I.
03:21
What thoughts are running through?
03:31
How is your mental experience right now
03:36
in this moment?
03:45
Perhaps your attention iswith a previous conversation.
03:50
Maybe you're feeling calm,
03:54
maybe you're feeling a bit anxious.
03:58
Perhaps you're feeling a bit stressed.
04:05
Simply notice what is yourmental experience right
04:10
now? Checking in with your mind
04:21
and just name it. You don't need togo into why you're feeling that way.
04:29
Just naming it.
04:47
And now move your attention tocheck in with your emotional
04:51
experience right now. How are you feeling?
04:58
What emotions are present in this moment?
05:11
Once again,
05:11
we don't need to go into the story ofwhy you're feeling what you're feeling.
05:16
It's just naming theemotions that are here now on
05:23
an emotional check-in,
05:37
and taking a big breath in
05:40
and a slow breath out.
05:46
Bringing your attentionback into the space.
05:50
Touch your skin and say to yourself,
05:53
I live here
05:59
and well done for doing a smallsomething for your mental health.