Transcript

2 min guided meditation

28 April 2024
Transcript

The following is a guided meditation.

00:02
Hi, this is Dr. Jamie Lee here,
00:05
and as part of our allor something challenge,
00:08
we're here to do a five minutemeditation where you can do
00:13
a little something for yourself,to improve your mental health,
00:18
to improve your clarity and your focus and
00:22
experience some deep rest.
00:27
So wherever you are,
00:30
get comfortable on thefloor or on your chair.
00:35
Feel your feet on the floor.
00:39
Feel your sit bones orthe chair or on the floor.
00:48
And as you take a breathin and breath out,
00:54
feel yourself arrive even more
00:59
to the here and now.
01:07
And another breath in, and breath out.
01:12
And allow yourself to sinkeven deeper into your body,
01:19
allowing your body to sinkeven deeper into the chair,
01:24
onto the floor.
01:27
Arriving even more here and now,
01:44
closing your eyes down.
01:50
And as you breathe in,
01:54
breathe in space inbetween your spinal bones
02:01
and as you breathe out,releasing any tension.
02:09
Breathing in.
02:11
Breathing in spacebetween your spinal bones
02:18
and as you breathe out,releasing and tension.
02:27
Ah.
02:38
And now as you breathe in and out,
02:43
notice your breath.
02:49
Where is it?
02:53
Is it going in and out of your nose?
02:57
Do you feel it in your chest?
03:01
What are you feeling inyour belly? Simply notice
03:29
Is there's nothing youneed to do other than
03:34
watch your breath asyou breathe in and out,
03:40
allowing your body to do whatit already knows what to do.
04:12
And as you tune more in with your breath,
04:18
expand your attention to noticewhat's going on in your body.
04:24
Any physical sensations.
04:30
Is there any warmth or cold parts,
04:35
any tingling,
04:40
any feelings, sensations, tension,
04:47
discomfort.
04:51
Just notice it.
04:58
And then move on to perhaps anothersensation that you're feeling,
05:05
getting curious
05:09
about this present moment in your body.
05:22
And when you're ready,taking one more breath in
05:27
and breath out,
05:33
bringing your attentionback into the room.
05:37
Touch your skin and say to yourself,
05:41
I live here.
05:46
Well done.
05:48
That was a five minute meditationthat you have just given yourself
05:53
a little something toimprove your mental health.