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    • Welcome to AIA Vitality resources

    Wesfarmers staff can now access our science-based and curated health and wellness articles.



    Wesfarmers

    Mercer Super Trust members can now access AIA Vitality's curated, science-backed health and wellness articles. Enjoy!

    WHAT'S YOUR AIA VITALITY AGE™?

    What's your Vitality age?

    CALCULATE YOUR AGE IN LESS THAN 5 MINUTES

    One simple number can tell you a lot about your health. Calculate your AIA Vitality Age in less than 5 minutes and you’ll also find steps to take to improve your health along the way!




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    GET TAILORED LIFE INSURANCE

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    Get to know AIA Vitality

    AIA Vitality's proven approach guides you on a personal pathway to a healthier, longer, better life. Helping you to know your health, learn how to improve your health and enjoy rewards along the way. 

    Know your health

    Understand your health with specialised and comprehensive feedback. 

    Improve your health

    Make the most of discounted gym memberships and fitness devices, quit smoking programs and dietary advice.

    Enjoy the rewards

    Thanks to our great partners, your active lifestyle could lead you to great rewards.




    Move Well

    Find your further when it comes to exercise and fitness.

    Featured articles

    6 reasons to get serious about interval training

    6 reasons to get serious about interval training

    Did you know that just two minutes of interval training has the same effect on your body as 30 minutes of regular exercise? That’s not a typo. Here’s how it works.  

     

    12 October 2022 | 4 min read

     

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    5 Physio approved tips for calibrating your workspace

    5 Physio approved tips for calibrating your workspace

    If you have a desk job, here’s what it’s doing to your body.

     

    26 September 2022 | 4 min read

     

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    Laura Henshaw: Why feeling good should be central to your workout

    Laura Henshaw: Why feeling good should be central to your workout

    Burning calories shouldn’t be our primary motivation to exercise. Rather, we should focus more on how your workout makes you feel, as Laura Henshaw explains. 

     

    30 August 2022 | 3 min read

     

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    Think well

    Tools and information to help you cultivate a healthy frame of mind.

    Featured articles

    Dr Jaime Lee: How to ask for a mental health day

    Dr Jaime Lee: How to ask for a mental health day

    While workplaces are becoming more aware of the importance of their employees’ mental wellbeing, asking for a mental health day still makes us nervous. AIA Vitality Ambassador Dr. Jaime Lee shares some tools to help.

     

    26 September 2022 | 4 min read

     

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    Laura Henshaw: My body confidence mantra

    Laura Henshaw: My body confidence mantra

    Pressing ‘mute’ on social media and valuing your accomplishments can go a long way to feeling good about yourself, says Laura Henshaw.

     

    20 September 2022 | 4 min read

     

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    Bringing the outdoors in can improve your health

    Bringing the outdoors in can improve your health

    Indoor plants aren’t just easy on the eye, they can interact with your mind, body and home in ways that enhance your quality of life.
     

    25 August 2022 | 4 min read

     

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    Eat well

    Care for your body with food that makes you feel good.

    Featured articles

    Marika Day: Can we achieve proper nutrition on a budget?

    Marika Day: Can we achieve proper nutrition on a budget?

    The cost of living is rising, and so is the price of food – especially fresh produce. AIA Vitality Ambassador and Accredited Practising Dietitian Marika Day explores whether a nutrient-dense, healthy diet can be achieved on a budget.
     

    14 September 2022 | 4 min read

     

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    How to create a veggie patch in the city

    How to create a veggie patch in the city

    You don’t have to go without a veggie patch just because you live in an urban location – you just have to get creative.
     

    24 August 2022 | 4 min read

     

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    Marika Day: How Fuelled is redefining 'healthy'

    Marika Day: How Fuelled is redefining 'healthy'

    Here’s how Marika Day plans to help you create the best version of yourself, with her new nutrition app – fuelled.
     

    17 August 2022 | 4 min read

     

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    Plan well

    Tools and support for your future, because a good tomorrow starts today.

    Featured articles

    Preventable Cancers and how to avoid them

    Preventable Cancers and how to avoid them

    We look at 5 of the most preventable cancers and the steps you can take for the best chance of living cancer-free.
     

    11 October 2022 | 3 min read

     

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    Chris Humfrey: Why I fight to protect our wildlife

    Chris Humfrey: Why I fight to protect our wildlife

    Meet Chris Humfrey, our newest AIA Vitality Ambassador who’s passionate about preserving our ecosystems and wildlife, and why they’re essential to our health. 
     

    11 October 2022 | 4 min read

     

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    Dr Preeya Alexander: What is perimenopause?

    Dr Preeya Alexander: What is perimenopause?

    For something so common, there are many myths and misunderstandings that accompany menopause and the lead up to it. AIA Vitality health expert Dr. Preeya Alexander breaks down what happens during this transitionary life stage and how it can impact your health. 
     

    27 September 2022 | 4 min read

     

    READ MORE >

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    Mercer Super Trust | AIA Australia

    Mercer Super Trust | AIA Australia

    Copyright © 2022. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2007, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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